About the Course
Pre-Season Strength & Training for Sports Clubs
Get your team ready for the season with our expert strength and training programs designed to enhance performance, reduce injuries, and ensure your athletes are in peak condition!
Pre-Season Strength & Conditioning
We’ll help your athletes build strength, power, and endurance to perform at their best. Our pre-season program focuses on:
Sport-specific strength training to increase power and resilience
Mobility exercises to improve flexibility and prevent injury
Conditioning drills to boost endurance and speed
Injury prevention through proper movement patterns and prehab exercises
Free Session for Your Team
To kick things off, we’re offering a FREE session for your team! This session will introduce your athletes to our approach and give them a taste of what’s to come in their training.
Contact us today to book your team’s free session and start the season strong!
Your Instructor
Brad Lomas
Brad is an excellent coach with a strong background in sports, functional movement, and remedial massage. He is dedicated to helping you optimize your body's movement and performance.
