Service Description

Power Surge – Jumpstart your weekend with Power Surge, our exclusive Saturday morning class at 9:30 am that uniquely blends strength and endurance training. Power Surge is designed for those who are ready to push their limits and surge beyond their comfort zones. The class begins with a challenging "buy-in" – a set of tasks that must be completed to progress to the main strength segment. This buy-in is carefully crafted to test your endurance, preparing your body and mind for the intensive workout ahead. It's not just a warm-up; it's a commitment to the effort and intensity required for the rest of the session. Once the buy-in is conquered, the class shifts focus to strength-based movements. Here, you'll engage in a variety of exercises targeting major muscle groups, combining the raw power of weightlifting with functional fitness techniques. This segment is structured to enhance muscle strength, improve overall conditioning, and increase metabolic rate. Power Surge is more than just a workout; it's a holistic approach to fitness that challenges every aspect of your physicality. Whether lifting, pulling, or pushing, each movement is an opportunity to build a stronger, more resilient you. Our experienced coaches will guide you through every step, ensuring proper form and encouraging you to push past your perceived limits. With Power Surge, you're not just working out; you're part of a motivated community that thrives on progress and perseverance. So, if you're ready to elevate your strength and endurance to new heights, join us for Power Surge on Saturday mornings. It's time to awaken your potential and experience the exhilarating rush of true power and stamina!