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Activate!


Activate Core, Movement Mechanics, Mastered

45 min
15 Australian dollars
Max Effort Fitness

Service Description

Join Liz at MEF to learn muscle activation, core involvement, and global movement patterns. This class focuses on teaching you the proper techniques to engage your muscles, strengthen your core, and improve your coordination. Whether you are a beginner or an experienced gym-goer, Activate is designed to help you achieve your fitness goals.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please do so at least 1 hours before your session.


Contact Details

  • 3/9 Walpole Parade, Norlane VIC 3214, Australia

    0406064376

    info@maxeffortfitness.net


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