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Activate!
Activate!
Activate Core, Movement Mechanics, Mastered
45 min45 minMax Effort Fitness
15 Australian dollars
$15
Service Description
Join Liz at MEF to learn muscle activation, core involvement, and global movement patterns. This class focuses on teaching you the proper techniques to engage your muscles, strengthen your core, and improve your coordination. Whether you are a beginner or an experienced gym-goer, Activate is designed to help you achieve your fitness goals.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please do so at least 1 hours before your session.
Contact Details
3/9 Walpole Parade, Norlane VIC 3214, Australia
0406064376
info@maxeffortfitness.net
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