Are you feeling stressed out about getting into shape for the beach season? Don't worry, you're not alone! Many people struggle with finding the motivation and discipline to stick to a workout routine and a healthy diet. One thing that can make a big difference is getting the right support and guidance.
If you're considering hiring a personal trainer or joining a fitness class, you may be wondering if it's worth the investment.
Here's why we believe that face-to-face coaching can be an effective way to achieve your dream bikini body:
Individualized attention: A coach or personal trainer can assess your current fitness level, goals, and any potential physical limitations, and create a customized plan that's tailored to your needs. This means you'll be able to work at a pace that's appropriate for you and focus on exercises that will help you make the most progress.
Motivation and accountability: Having someone there to cheer you on and keep you on track can be a huge help when it comes to sticking to your fitness routine. Your coach can provide encouragement, push you when needed, and hold you accountable for showing up and putting in the work.
Expert guidance: Whether you're new to exercise or an experienced athlete, a coach can provide valuable insights and guidance on improving your form, technique, and overall performance. This can help you avoid injury, maximize results, and get the most out of your workouts.
Fun and variety: Working out on your own can get boring, and it's easy to fall into the same old routine. A coach can bring new exercises and challenges into the mix, and make your workouts more enjoyable and engaging. Plus, the social aspect of group fitness classes can be a great way to meet new people and have fun while you're getting in shape.
Overall, hiring a coach or joining a fitness class can be a great way to jumpstart your journey towards a perfect bikini body. Whether you're looking to lose weight, build muscle, or improve your overall health and fitness, face-to-face coaching can provide the motivation, accountability, and expert guidance you need to reach your goals.
So don't wait – start working towards the body you've always wanted today!
Here is a simple workout routine to get you started.
Monday/Day 1:
5 min Run
Overhead press 3x10 reps
BB bent over row 3x8 Reps
DB side raises 2x15 Reps
Face Pulls 3x12 Reps
Sprints x10 @ 5-10 sec each
Wednesday/Day2:
5 Min Bike
Hack Squat/BB Squat 4x 8 Reps
Superset
RDL 3x10 Reps
Walking lunges 3x20 steps
Banded glute bridge 4 x 20 Reps
Sled push 3x 1min
Friday/Day3:
5 min Stair master
Circuit
1 min on 30sec rest
Burpee
Squat jump
Walking lunges
Push Up
Superman
Plank Hip Twists
Rest 1 min
Repeat 3-5 rounds
Need help?
Book a call face-to-face or via zoom for one of our coaches to help you.
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