Are you ready for this month?
Will you win a belt this month?
Book your Classes/Open Gym, and while you are in the gym, have a go! It's as simple as that!!
Just needs to be witnessed by a Coach.
Cardio Belt - Most Skipping Rope Jumps (Count each complete skip)
Weight Belt - Most Weight On Sled (pushed up and back) (Male and Female Different) (2Min)
TagTeam - as a pair - Max total -Most Calories on Bike (2Min)
Overall Champ - Gauntlet - Fastest Time -
20 Burpees
30 Squat Jumps
40 Slam Balls
30 Mountain climbers (counted as each leg =1)
20 Carpark line touches (outside line)
Good Luck and let's see your best.
Add your results below to be counted *Note: attempts to be in before EOM.
Well done to all that participated in last month's challenge. It was a fun one.
And congratulations to Kieran for taking all the challenges.
(We can't let him do that again)
Here is this month's
https://www.maxeffortfitness.com.au/forum/mef-championship/october-mef-championship-challenge