Are you ready for this month?
Will you win a belt this month?
Book your Classes/Open Gym, and while you are in the gym, have a go! It's as simple as that!!
Just needs to be witnessed by a Coach.
Cardio Belt - Most Skipping Rope Jumps (Count each complete skip)
Weight Belt - Most Weight On Sled (pushed up and back) (Male and Female Different) (2Min)
TagTeam - as a pair - Max total -Most Calories on Bike (2Min)
Overall Champ - Gauntlet - Fastest Time -
20 Burpees
30 Squat Jumps
40 Slam Balls
30 Mountain climbers (counted as each leg =1)
20 Carpark line touches (outside line)
Good Luck and let's see your best.
Add your results below to be counted *Note: attempts to be in before EOM.
Well done to all that participated in last month's challenge. It was a fun one.
And congratulations to Kieran for taking all the challenges.
(We can't let him do that again)
Here is this month's
https://www.maxeffortfitness.com.au/forum/mef-championship/october-mef-championship-challenge
Karl with the new sled push record tonight and new challenge leader with 160kg
@Bec Burke Yet another sled challenge leader
Bec with 112.5 kg sled push out new current female leader.
And because I wanted to win one, me and Kieran have don't the Bike challenge
34 cal in 2 min.
Sooo, Kieran saw the post last night of the boys effort in sled push and decided he wanted to win.
So
An new ⭐Record and challenge leader with 155 kg
Last night the boys ( Kevin & Mitchell ) decided to see who could get the Sled push challenge.
After about an hour of adding weight after weight they both stopped at 152.5 kg
meaning they are currently tied for the ⭐Record and the male challenge.
We have a new leader and a new record for sled push🙌🙌🙌
(Had the girls this morning attempt the challenges)
Rachel 105kg ⭐ Sled push and record.
90 skips
Tamara 90kg sled push
160 skips
Tag team Rachel and Tamara 30 cals .
Great work 👍.
@bonnieups with 200 slips in 2 min setting the pace 🙌
Bec L setting the stage for the sled push for F. 75kg
Bec and Tania - tag team attempt on the bike.
32 cal in 2 min👍💪💪