New month new chance to win it all!!
Will you win a belt this month?
Book your Classes/Open Gym, and have a go while in the gym! It's as simple as that!!
It just needs to be witnessed by a Coach.* or film and send it)
Cardio Belt - Most Rope Slams (Single rope slams allowed) [2 min]
Weight Belt - Most Points in 2 min
Carry Bumper plates up and back (car park outside line to outside line)
1 Point per up and back=10 kg Bumper
2 Points per up and back=15 kg Bumper
5 Points per up and back=20 kg Bumper
** Carry on non-preferred hand
TagTeam - as a pair - Longest distance covered Car park run (2Min)
Car park length = 13m from outside line to outside line
Good Luck and let's see your best.
Add your results below to be counted *Note: attempts to be in before EOM.
Congraz to our winners of OCT 💪Kieran holding on for the Weight Champ with 7 points in the bumper plate carry
💪A New Face Savannah taking out the rope slam with a Record 345 slams in 2 min🏆 Great work to all that compete and i can't wait to see what this month brings. Here is the new months challenge https://www.maxeffortfitness.com.au/forum/mef-championship/november-mef-championship-challenge