Will you win this month?
got to be in it to win it?
Book your Classes/Open Gym, and have a go while in the gym! It's as simple as that!!
It just needs to be witnessed by a Coach.* or film and send it)
🌟Cardio Belt - Most Box Jumps (Blue Box @51cm high) [2 min]
🌟Weight Belt - Barbell Hold
Hold the 20kg M 15KG F @ 90 deg for as long as possible (back must stay on the wall)
🌟TagTeam - as a pair - Wheelbarrow Longest distance covered (2Min)
Outside or inside Turf Length = 8m
Car park length = 13m from outside line to outside line
Good Luck and let's see your best.
Add your results below to be counted *Note: attempts to be in before EOM.
Congraz to our winners of Nov
A Smart Victory from Nisha this month- noticed no one had a time up and took the win with a 1 sec barbell hold🏆
Here is the new months challenge https://www.maxeffortfitness.com.au/forum/mef-championship/december-mef-championship-challenge