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Brad
Apr 275 min read
The Importance Of Sleep For Exercise Recovery
Let’s dive deeper into the critical role sleep plays in recovery.
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Brad
Sep 30, 20233 min read
Physical activity and depression
Exercise as a treatment for depression is a cognitive-behavioural therapy which can be extremely effective.
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Brad
Jun 24, 20232 min read
Home workouts vs. gym workouts: why the gym comes out on top.
Training at home has become increasingly popular in recent years.... consider the benefits of training in a gym
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Brad
May 20, 20232 min read
Sweating it Out: How Exercise Benefits More Than Just Your Heart
Exercise benefits extend beyond heart health, improving insulin levels, and inflammation. Prioritize your well-being by exercising now
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Brad
Apr 27, 20231 min read
Stretching Between sets? WHAT?
Learn about the benefits of stretching between sets during your workout routine.
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Brad
Mar 19, 20233 min read
Should males & females train differently?
Male and female bodies are different. But........ It's time for women to make their mark in strength training.
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Brad
Dec 28, 20225 min read
Why Do We Set New Year's Resolutions??
New Year's Resolutions
What is the purpose of making them?
Let's find out
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Brad
Nov 21, 20224 min read
Working Out or Training.
Exercise and training should be understood by everyone
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