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Brad
Sep 30, 20233 min read
Physical activity and depression
Exercise as a treatment for depression is a cognitive-behavioural therapy which can be extremely effective.
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Brad
Jul 29, 20232 min read
Multivitamins - Need them or not?
"Ready to unlock the potential of multivitamins? 🌟 Join us on an adventure through the world of supplements.
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Brad
Jun 24, 20232 min read
Home workouts vs. gym workouts: why the gym comes out on top.
Training at home has become increasingly popular in recent years.... consider the benefits of training in a gym
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Brad
Mar 19, 20233 min read
Should males & females train differently?
Male and female bodies are different. But........ It's time for women to make their mark in strength training.
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Brad
Jul 5, 20222 min read
10 ways to get better results from your workout
Don't let your workouts plateau – get better results with the help of a face-to-face coaching.
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