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Brad
Apr 275 min read
The Importance Of Sleep For Exercise Recovery
Let’s dive deeper into the critical role sleep plays in recovery.
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Brad
Sep 30, 20233 min read
Physical activity and depression
Exercise as a treatment for depression is a cognitive-behavioural therapy which can be extremely effective.
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Brad
Aug 26, 20232 min read
The True Value of Fitness: Exploring the Cost-Effectiveness of Gyms and Personal Training
In this blog post, we will delve into the cost of illness in Australia and explore how investing in fitness NOW, particularly gym.
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Brad
Jun 24, 20232 min read
Home workouts vs. gym workouts: why the gym comes out on top.
Training at home has become increasingly popular in recent years.... consider the benefits of training in a gym
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Brad
May 20, 20232 min read
Sweating it Out: How Exercise Benefits More Than Just Your Heart
Exercise benefits extend beyond heart health, improving insulin levels, and inflammation. Prioritize your well-being by exercising now
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Brad
Mar 19, 20233 min read
Should males & females train differently?
Male and female bodies are different. But........ It's time for women to make their mark in strength training.
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Brad
Jul 5, 20221 min read
A 15-week program to get ready for your first half marathon
Feeling overwhelmed by the thought of training for your first half marathon? This 15-week program will have you running over the line.
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Brad
Jul 5, 20222 min read
10 ways to get better results from your workout
Don't let your workouts plateau – get better results with the help of a face-to-face coaching.
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