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Brad
Mar 19, 20233 min read
Should males & females train differently?
Male and female bodies are different. But........ It's time for women to make their mark in strength training.
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Brad
Jan 24, 20232 min read
Beginner's Guide to Staying Motivated.
The Secret to Sustainable Success: How to Stick to Your Fitness Routine for the Long Haul.
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Brad
Dec 28, 20225 min read
Why Do We Set New Year's Resolutions??
New Year's Resolutions
What is the purpose of making them?
Let's find out
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Brad
Nov 21, 20224 min read
Working Out or Training.
Exercise and training should be understood by everyone
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Brad
Oct 24, 20222 min read
Cardio Vs Muscle
Is Cardio Affecting your muscle gainz? Today we put this to bed and give you recommendations on what is currently best. HIIT Cardio...
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Brad
Sep 26, 20222 min read
Showing the Gym Newbie the ropes?
Should you show your friend the rope or let them get a coach first? Today I want to talk about a topic that is very close to my heart and...
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Brad
Aug 4, 20222 min read
Can Heavy Squats Give You Abs?
Today we look into the idea that heavy compound exercises like squats will give you abs.
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Brad
Jul 20, 20222 min read
Eating Protein, Is It Safe?
Welcome to the first of many 'The More You Know' blogs - Where we will simplify fitness-related topics and studies for you to learn from....
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Brad
Jul 5, 20221 min read
A 15-week program to get ready for your first half marathon
Feeling overwhelmed by the thought of training for your first half marathon? This 15-week program will have you running over the line.
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Brad
Jul 5, 20222 min read
Beach Body Bliss: The Benefits of Face to Face Coaching.
Are you feeling stressed out about getting into shape for the beach season? Don't worry, we got you
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Brad
Jul 5, 20222 min read
10 ways to get better results from your workout
Don't let your workouts plateau – get better results with the help of a face-to-face coaching.
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