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Brad
Nov 26, 20233 min read
Diet and Train With Your Menstrual Cycle
It's common knowledge that exercise is good for you. But even if you're an active person, you may not realize how important your...
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Brad
Sep 30, 20233 min read
Physical activity and depression
Exercise as a treatment for depression is a cognitive-behavioural therapy which can be extremely effective.
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Brad
Mar 19, 20233 min read
Should males & females train differently?
Male and female bodies are different. But........ It's time for women to make their mark in strength training.
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Brad
Nov 21, 20224 min read
Working Out or Training.
Exercise and training should be understood by everyone
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