top of page
Brad
Nov 233 min read
Staying Fit Over 60: Movement First, Stronger Together
Aging gracefully is about staying active, maintaining strength, and embracing wellness. For individuals over 60, staying fit isn’t just...
8 views0 comments
Brad
Jun 292 min read
How to Boost Your Mood and Energy as a New Mum
Hey there, warrior mums! Brad here. I'm not just a fitness coach - I'm a dad who's going through the newborn trenches. After seeing my...
22 views0 comments
Brad
Apr 275 min read
The Importance Of Sleep For Exercise Recovery
Let’s dive deeper into the critical role sleep plays in recovery.
16 views0 comments
Brad
Apr 23 min read
The Secret Behind Strength: Managing Stress for Maximum Gains
Unlock the secrets behind strength and recovery with our guide on managing stress and understanding the nervous system. Learn practical tips
18 views0 comments
Brad
Sep 30, 20233 min read
Physical activity and depression
Exercise as a treatment for depression is a cognitive-behavioural therapy which can be extremely effective.
22 views0 comments
Brad
Aug 26, 20232 min read
The True Value of Fitness: Exploring the Cost-Effectiveness of Gyms and Personal Training
In this blog post, we will delve into the cost of illness in Australia and explore how investing in fitness NOW, particularly gym.
17 views0 comments
Brad
Jul 29, 20232 min read
Multivitamins - Need them or not?
"Ready to unlock the potential of multivitamins? 🌟 Join us on an adventure through the world of supplements.
15 views0 comments
Brad
May 20, 20232 min read
Sweating it Out: How Exercise Benefits More Than Just Your Heart
Exercise benefits extend beyond heart health, improving insulin levels, and inflammation. Prioritize your well-being by exercising now
15 views0 comments
Brad
Apr 27, 20231 min read
Stretching Between sets? WHAT?
Learn about the benefits of stretching between sets during your workout routine.
28 views0 comments
Brad
Mar 19, 20233 min read
Should males & females train differently?
Male and female bodies are different. But........ It's time for women to make their mark in strength training.
4 views0 comments
Brad
Dec 28, 20225 min read
Why Do We Set New Year's Resolutions??
New Year's Resolutions
What is the purpose of making them?
Let's find out
18 views0 comments
Brad
Sep 26, 20222 min read
Showing the Gym Newbie the ropes?
Should you show your friend the rope or let them get a coach first? Today I want to talk about a topic that is very close to my heart and...
24 views0 comments
Brad
Aug 4, 20222 min read
Can Heavy Squats Give You Abs?
Today we look into the idea that heavy compound exercises like squats will give you abs.
25 views0 comments
bottom of page