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Brad
Aug 254 min read
New to Fitness? Here Are 10 Amazing Reasons to Start Your Journey
Reduces the risk of colon cancer by 24%
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Brad
Jun 24, 20232 min read
Home workouts vs. gym workouts: why the gym comes out on top.
Training at home has become increasingly popular in recent years.... consider the benefits of training in a gym
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Brad
Apr 27, 20231 min read
Stretching Between sets? WHAT?
Learn about the benefits of stretching between sets during your workout routine.
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Brad
Mar 19, 20233 min read
Should males & females train differently?
Male and female bodies are different. But........ It's time for women to make their mark in strength training.
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Brad
Jan 24, 20232 min read
Beginner's Guide to Staying Motivated.
The Secret to Sustainable Success: How to Stick to Your Fitness Routine for the Long Haul.
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Brad
Dec 28, 20225 min read
Why Do We Set New Year's Resolutions??
New Year's Resolutions
What is the purpose of making them?
Let's find out
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Brad
Nov 21, 20224 min read
Working Out or Training.
Exercise and training should be understood by everyone
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Brad
Jul 5, 20222 min read
Beach Body Bliss: The Benefits of Face to Face Coaching.
Are you feeling stressed out about getting into shape for the beach season? Don't worry, we got you
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Brad
Jul 5, 20222 min read
10 ways to get better results from your workout
Don't let your workouts plateau – get better results with the help of a face-to-face coaching.
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