Blog | Max Effort Fitness

Staying Fit Over 60: Movement First, Stronger Together

Nov 233 min read

Staying Fit Over 60: Movement First, Stronger Together

Aging gracefully is about staying active, maintaining strength, and embracing wellness. For individuals over 60, staying fit isn’t just...

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Why feeling good should be your real fitness goal

Brad

Oct 263 min read

Why feeling good should be your real fitness goal

Let's be real - when most of us think about getting fit, we immediately picture six-pack abs or that perfect beach body. But here's the...

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Drink smart, not hard – How alcohol can affect your fitness journey

Brad

Sep 295 min read

Drink smart, not hard – How alcohol can affect your fitness journey

When it comes to fitness and overall well-being, alcohol is often overlooked as a barrier to progress. Sure, it's fun to relax with a...

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New to Fitness? Here Are 10 Amazing Reasons to Start Your Journey

Brad

Aug 254 min read

New to Fitness? Here Are 10 Amazing Reasons to Start Your Journey

Reduces the risk of colon cancer by 24%

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Tips for Staying Active During the Winter Months

Brad

Jul 285 min read

Tips for Staying Active During the Winter Months

Tips for Staying Active During the Winter Months Winter can be challenging to maintain an active lifestyle, especially for those in...

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How to Boost Your Mood and Energy as a New Mum

Brad

Jun 292 min read

How to Boost Your Mood and Energy as a New Mum

Hey there, warrior mums! Brad here. I'm not just a fitness coach - I'm a dad who's going through the newborn trenches. After seeing my...

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The Importance Of Sleep For Exercise Recovery

Brad

Apr 275 min read

The Importance Of Sleep For Exercise Recovery

Let’s dive deeper into the critical role sleep plays in recovery.

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Discover Unmatched Value with MEF's 3-Month Price Match Membership

Brad

Apr 92 min read

Discover Unmatched Value with MEF's 3-Month Price Match Membership

Kickstart your fitness transformation with Max Effort Fitness's 3-Month Price Match Membership. Unrivaled value, unlimited classes, and a su

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The Secret Behind Strength: Managing Stress for Maximum Gains

Brad

Apr 23 min read

The Secret Behind Strength: Managing Stress for Maximum Gains

Unlock the secrets behind strength and recovery with our guide on managing stress and understanding the nervous system. Learn practical tips

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The Science of Physical Transformation: How REGULAR Exercise Reshapes Your Body

Brad

Feb 273 min read

The Science of Physical Transformation: How REGULAR Exercise Reshapes Your Body

Learn how exercise reshapes our physical and mental landscapes.

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Stronger Together: Max Effort Fitness -Beginner fitness guide to Collective Fitness Success

Brad

Jan 276 min read

Stronger Together: Max Effort Fitness -Beginner fitness guide to Collective Fitness Success

Hey there! Are you ready to dive into the vibrant world of health and fitness with us? Whether you're just starting your journey or...

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Max Effort Fitness: Your Ultimate Guide to Unstoppable Motivation!

Brad

Jan 72 min read

Max Effort Fitness: Your Ultimate Guide to Unstoppable Motivation!

Embark on a transformative fitness journey with Max Effort Fitness! Explore our blog for unique, motivational tips that blend goal-setting,

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Diet and Train With Your Menstrual Cycle

Brad

Nov 26, 20233 min read

Diet and Train With Your Menstrual Cycle

It's common knowledge that exercise is good for you. But even if you're an active person, you may not realize how important your...

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Why Fad Diets Are a No-Go: Embrace the Joy of a Balanced Diet!

Brad

Oct 29, 20233 min read

Why Fad Diets Are a No-Go: Embrace the Joy of a Balanced Diet!

fad diets might dazzle you with quick results, but they're like a mirage in the desert. The real oasis is a balanced, healthy diet...

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Brad

Sep 30, 20233 min read

Physical activity and depression

Exercise as a treatment for depression is a cognitive-behavioural therapy which can be extremely effective.

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The True Value of Fitness: Exploring the Cost-Effectiveness of Gyms and Personal Training

Brad

Aug 26, 20232 min read

The True Value of Fitness: Exploring the Cost-Effectiveness of Gyms and Personal Training

In this blog post, we will delve into the cost of illness in Australia and explore how investing in fitness NOW, particularly gym.

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Brad

Jul 29, 20232 min read

Multivitamins - Need them or not?

"Ready to unlock the potential of multivitamins? 🌟 Join us on an adventure through the world of supplements.

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Home workouts vs. gym workouts: why the gym comes out on top.

Brad

Jun 24, 20232 min read

Home workouts vs. gym workouts: why the gym comes out on top.

Training at home has become increasingly popular in recent years.... consider the benefits of training in a gym

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Sweating it Out: How Exercise Benefits More Than Just Your Heart

Brad

May 20, 20232 min read

Sweating it Out: How Exercise Benefits More Than Just Your Heart

Exercise benefits extend beyond heart health, improving insulin levels, and inflammation. Prioritize your well-being by exercising now

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Brad

Apr 27, 20231 min read

Stretching Between sets? WHAT?

Learn about the benefits of stretching between sets during your workout routine.

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